Services

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Nutrition consultations are online via Zoom. Pilates sessions can be face to face or via Zoom, please get in touch to tell me your preference.
Fresh Produce

Nutrition

Private 1 to 1 Zoom Consultation

Get individualised advice to achieve your health goals, improve your relationship with food and enjoy every bite, no restrictions needed!

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Pilates

1 to 1, duo & Group Sessions

Learn the basic principles, strengthen your body and progress in your own pace. For all ages and abilities. Mat and reformer pilates sessions available.

Yoga Stretches

All-Inclusive

Private 1 to 1 Consultation

All-inclusive package for holistic health: strengthen your body with Pilates & add nutrition consultations for creating the best version of yourself! Coming Soon!

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Prenatal Yoga

Prenatal Pilates

1 to 1, duo & Group Sessions

Strengthen your core, prevent pain & manage stress throughout your pregnancy. 

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Postnatal Pilates

1 to 1, duo & Group Sessions

Recover from labour, regain pelvic floor & abdominal function, & get back to your pre-baby strength faster. 

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Athlete's Pilates

1 to 1, duo & Group Sessions

Strengthen your muscles and improve their endurance without overtraining, and prevent/rehabilitate injuries.