Postnatal Pilates 

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Honour your recovering body with the ultimate postpartum self-care!

Welcome to mum life! You’ve accomplished an amazing feat, birthing new life into the world. Your whole existence is now centred around this little baby. 


Your body has changed immensely, stretched bigger than you could imagine, and now maybe a different shape then what you remember… 


Your tummy may be flabby, your hips are jelly and to top it off, your neck and shoulders are tense & sore from holding your newborn all day & night. 


That’s why it’s more important than ever to give yourself 30-45 minutes a day to take care of your own needs with Alwa Postnatal Pilates live video classes.

When you are happier and feeling good, your baby reaps the benefits too. 
Exercising with Baby
Woman's Torso Lying


Alwa Postnatal Pilates is specifically designed to rehabilitate the new mother’s body & mind.

Postnatal Pilates is a science-backed solution for mums who suffer from:

  • Lack of time for self-care

  • Sleep deprivation

  • Diastasis Recti (separation of the abs)

  • Mood swings or depression

  • Exhaustion/fatigue

  • Stress

  • Back pain

  • Neck & shoulder pain

  • Incontinence

  • Pelvic floor weakness or pain

  • C-section scar tissue/pain

  • Mummy tummy look/feel

  • Stubborn excess pregnancy weight

Get Started

In our initial video meeting, we’ll identify if you have any abdominal separation or contraindications. Together we will document your goals and develop a plan to reach them. 

The best part- you don’t have to find a sitter! You will be in the comfort of your own home, and some exercises can be modified to include holding your precious little one if needed.

Once you’ve received an approval from your midwife or doctor to begin exercising, you’ll be on your way to a happier, healthier, pain-free and stronger new version of yourself! 

Alwa Postnatal Pilates is right for you if you want to:

  • Get stronger and tone your physique at home

  • Repair Diastasis Recti safely  

  • Make healthier food choices while nursing

  • Improve mood naturally & safely

  • Manage daily stress better

  • Improve core strength & pelvic floor function