Bachelors of Science with First Class Honours - Human Nutrition, specialisation in Sports & Exercise Physiology University of Westminster
STOTT Pilates Certified Instructor - Matwork, Reformer, Prenatal & Postnatal mat with small equipment, Athletic Conditioning Foam Roller
I do not have one master approach. I have as many as the number of people I work with. Why?
Because I focus on You. And you are not the same as anyone else, so my approach to help you should not be either.
There is no "one size fits all", not in nutrition, exercise or rehabilitation. Whatever helps you to feel the best version of yourself, we'll figure it out together and we'll achieve whatever goals you set. Yes, WE! You are in the driving seat, I am simply here to help wherever I can with my knowledge and experience.
Mind and body go hand in hand; if one is not well, the other will struggle too.
Mindset and habits are a huge part of our existence. Part of this expedition is to get to know yourself, accept that you need to look after yourself and trust that whatever stops you or holds you back now, you can overcome.